This workshop is for the yogi who is looking to advance their practice to the next level, immerse yourself in a 2 hr fun and empowering workshop where we will give you the tools and guidance to begin or progress your arm balances.

Starting with vinyasa flow to warm up the body we will hold preparatory poses to strengthen our bandhas (internal locks), energise the arms and focus the mind.  We will move onto arm balances such as bakasana (crow), parsva bakasana (side crow) and tittibhasana (firefly pose). Followed by inversions such as headstands and handstand. 

You will have the time to explore and work towards your fullest expression of these asanas in a safe, supportive and fun environment. We will finish with yoga nidra to still the mind and induce an inner state of peace to end our practice.

Come and see the world from another angle!